baby steps

I ran after work today. first time in months!. i ran for a little bit. gots to start somewhere. i am out of shape. it felt good. i skipped after i ran. that felt great. i danced and spun around as i listened to my iPod. that was fantastic. i am getting older. and with that comes the realization that each time i get back into exercising it is a wee bit harder, takes longer and feels a tad bit more strained. i always get back though. yes i am getting older. alas, what also comes with that is the realization that i sitll can do it, still get back in shape, if i so choose. oh and i can skip, dance, spin around and sing out loud and truly, absolutely and positively not care what anyone, anything thinks.(lots of deer and other critters here in my hood - well their hood, i am just visiting, technically). and i am not just saying it, i means it! that makes me young. ah ha...i found it! and that is simply brilliant.